Boost your mental health, improve your fitness, and clear your mind with Covering Ground Walk & Talk Therapy Sessions. Based in Central Massachusetts, these unique outdoor sessions combine gentle exercise, life coaching, and therapeutic conversation to help you move forward—mentally, emotionally, and physically. If you are elderly or less mobile, I am happy to spend time talking while assisting with small but significant odd jobs you need completed in case family or others cannot help you with that. Whether you’re struggling with stress, need guidance to tackle personal challenges, or want to get more active in nature, these sessions are designed for people of all ages and fitness levels. For those seeking more intensity, running and trail running therapy sessions are also available anywhere in Central Massachusetts. This is a "Social Good As A Service" for people of all kinds in all situations looking to get better one day at a time.

What is included

One-on-one walk (or run) & talk therapy with an experienced trainer. Mental and emotional support to work through challenges and set goals. Physical activity tailored to your comfort level—walking, running, or trail running Practical coaching to help with small tasks or actions that help you progress Flexible meeting locations—I travel to you anywhere in Central Massachusetts Benefits of Walk & Talk Therapy: Reduces anxiety, depression, and stress Increases creativity and mental clarity Improves physical health and builds healthy routines Creates a calm, non-clinical space for open conversation

Itinerary

Session Details & Rates 60–90 minute sessions available at low, accessible rates. Options for single sessions or multi-hour bookings. Who Can Benefit? Adults and teens looking for mental health support in Massachusetts Individuals starting or restarting a fitness and wellness routine Busy professionals needing outdoor coaching that fits their schedule Anyone feeling “stuck” who wants to gain momentum